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Heidi Bowers

🇺🇸 USA 4 races Best time 1:29:19

Finished top 62% of Pro Women at HYROX Washington DC 2026; 4 races, best 1:29:19.

Race insights

Heidi Bowers's best finish relative to the field was 2026 Washington DC: 1:29:19, rank 176 of 288 in Pro Women (top 62%). The division median that day was 1:25:01.

At 2026 Las Vegas, running made up 45% of Heidi Bowers's 1:31:00 (division median 46%): run time was 3 min 18 sec slower than the median run time, while the workout stations were 4 min 53 sec slower than the median workout time (Pro Women).

From 2025 Atlanta (1:49:19) to 2026 Washington DC (1:29:19), Heidi Bowers got faster by 20 min 00 sec in Pro.

Race history

Event Division Finish Time Run Workout
2026 Washington DC Pro Women #176 of 288(top 62%) 1:29:19 — —
2026 Las Vegas Pro Women #104 of 147(top 71%) 1:31:00 41:20 42:32
2025 Dallas Pro Women #111 of 160(top 70%) 1:30:04 — 38:47
2025 Atlanta Pro Women #121 of 128(top 95%) 1:49:19 — 55:04

Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.

Finished alongside Heidi Bowers

At 2026 Washington DC, Pro Women:

See the full Pro Women field →