Ambrose Bates
Finished top 51% of Open Men at HYROX Johannesburg 2025; 2 races, best 1:34:53.
Race insights
Ambrose Bates's best finish relative to the field was 2025 Johannesburg: 1:40:11, rank 484 of 951 in Open Men (top 51%). The division median that day was 1:39:40.
At 2025 Cape Town, running made up 51% of Ambrose Bates's 1:34:53 (division median 50%): run time was 3 min 13 sec slower than the median run time, while the workout stations were 42 sec slower than the median workout time (Open Men).
From 2025 Cape Town (1:34:53) to 2025 Johannesburg (1:40:11), Ambrose Bates finished slower by 5 min 18 sec in Open; the fastest race in that run was 2025 Cape Town at 1:34:53.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Johannesburg | Open Men | #484 of 951(top 51%) | 1:40:11 | 48:02 | 42:44 |
| 2025 Cape Town | Open Men | #136 of 237(top 58%) | 1:34:53 | 48:22 | 39:10 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ambrose Bates
At 2025 Johannesburg, Open Men:
- #479 Henk Pretorius — 1:39:49
- #480 Henk Pretorius — 1:39:49
- #481 Patrick Smythe — 1:39:52
- #482 Patrick Smythe — 1:39:52
- #483 Matthew Dent — 1:40:01
- #485 Mario Zietsman — 1:40:12
- #486 Mario Zietsman — 1:40:12
- #487 Sikhosonke Tsobo — 1:40:24
- #488 Leigh Lisk — 1:40:26
- #489 Leigh Lisk — 1:40:26