Ifiok Awak-Essien
Finished top 71% of Pro Men at HYROX London 2024; 2 races, best 1:24:30.
Race insights
Ifiok Awak-Essien's best finish relative to the field was 2024 London: 1:24:30, rank 156 of 220 in Pro Men (top 71%). The division median that day was 1:17:43.
At 2024 London, running made up 44% of Ifiok Awak-Essien's 1:24:30 (division median 45%): run time was 2 min 12 sec slower than the median run time, while the workout stations were 5 min 00 sec slower than the median workout time (Pro Men).
From 2024 London (1:24:30) to 2026 London Olympia (1:42:24), Ifiok Awak-Essien finished slower by 17 min 54 sec in Pro; the fastest race in that run was 2024 London at 1:24:30.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 London Olympia | Pro Men | #349 of 364(top 96%) | 1:42:24 | 40:58 | 55:14 |
| 2024 London | Pro Men | #156 of 220(top 71%) | 1:24:30 | 37:10 | 40:50 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ifiok Awak-Essien
At 2026 London Olympia, Pro Men:
- #344 Joma Cameron — 1:40:51
- #345 Steven Parsons — 1:41:14
- #346 Han Flanagan — 1:41:15
- #347 Lee Evans — 1:41:27
- #348 Karl Trew — 1:41:50
- #350 Keir Tait — 1:42:28
- #351 Joshua Walker — 1:43:05
- #352 Tom Maughan — 1:44:00
- #353 Mathieu Ramananarivo — 1:46:37
- #354 Vikaash Rasalingam — 1:46:39