Ava John & Shannon Thomas
Finished top 92% of Doubles at HYROX Cardiff 2026; 4 races, best 1:41:35.
Race insights
Ava John & Shannon Thomas's best finish relative to the field was 2026 Cardiff: 1:41:35, rank 6,502 of 7,079 in Doubles (top 92%). The division median that day was 1:20:15.
At 2025 London Excel, running made up 45% of Ava John & Shannon Thomas's 1:54:42 (division median 46%): run time was 17 min 33 sec slower than the median run time, while the workout stations were 17 min 35 sec slower than the median workout time (Doubles).
From 2025 Cardiff (1:53:29) to 2026 Cardiff (1:41:35), Ava John & Shannon Thomas got faster by 11 min 54 sec in Doubles.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Doubles | #6,502 of 7,079(top 92%) | 1:41:35 | — | — |
| 2025 London Excel | Doubles | #1,260 of 1,270(top 100%) | 1:54:42 | 51:43 | 45:50 |
| 2025 Glasgow | Doubles | #852 of 861(top 99%) | 1:56:16 | 1:10:07 | 39:24 |
| 2025 Cardiff | Doubles | #537 of 543(top 99%) | 1:53:29 | — | 42:17 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ava John & Shannon Thomas
At 2026 Cardiff, Doubles:
- #6,497 Amy Blakeley & Andrea Gallimore — 1:41:29
- #6,498 Matthew Steed & Jack Jarrett — 1:41:31
- #6,499 Heather Evans & Rob Merrills — 1:41:32
- #6,500 Matthew Williams & Nia Williams — 1:41:33
- #6,501 Dan William & James Atkinson — 1:41:35
- #6,503 Zineddine Daif & Hector Wilson — 1:41:38
- #6,504 Gemma Borley & Sarah Bonett — 1:41:43
- #6,505 Kayley Ariss & Sarah Craister — 1:41:44
- #6,506 Arvinder Ubhi & Randa Ubhi — 1:41:46
- #6,507 Isabelle Young & Ethan Watch — 1:41:47