ATHLETE PROFILE
Paul Ainscough
🇬🇧 GBR 2 races Best time 1:28:31
Finished top 66% of Open Men at HYROX Birmingham 2024; 2 races, best 1:28:31.
Race insights
Paul Ainscough's best finish relative to the field was 2024 Birmingham: 1:28:31, rank 1,020 of 1,564 in Open Men (top 66%). The division median that day was 1:22:39.
At 2024 Birmingham, running made up 47% of Paul Ainscough's 1:28:31 (division median 48%): run time was 1 min 40 sec slower than the median run time, while the workout stations were 3 min 03 sec slower than the median workout time (Open Men).
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Birmingham | Pro Men | #332 of 369(top 90%) | 1:29:29 | 42:02 | 40:10 |
| 2024 Birmingham | Open Men | #1,020 of 1,564(top 66%) | 1:28:31 | 41:21 | 38:51 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Paul Ainscough
At 2025 Birmingham, Pro Men:
- #327 Robin Simpson — 1:29:06
- #328 Will Abbatt — 1:29:14
- #329 Will Wallace — 1:29:15
- #330 Josh Harper — 1:29:19
- #331 Daniel Carpenter — 1:29:22
- #333 Jack Curr — 1:29:29
- #334 Mark Metcalfe — 1:29:32
- #335 Andrew Wilds — 1:29:44
- #336 Sam Pink — 1:30:14
- #337 Joseph Butterfield — 1:30:25