Liza Aarnink
Finished top 2% of Open Women at HYROX Heerenveen 2025; 4 races, best 1:08:28.
Race insights
Liza Aarnink's best finish relative to the field was 2025 Heerenveen: 1:08:28, rank 6 of 365 in Open Women (top 2%). The division median that day was 1:31:58.
At 2025 Heerenveen, running made up 50% of Liza Aarnink's 1:08:28 (division median 48%): run time was 10 min 06 sec faster than the median run time, while the workout stations were 10 min 03 sec faster than the median workout time (Open Women).
From 2024 Hamburg (1:13:22) to 2025 Heerenveen (1:08:28), Liza Aarnink got faster by 4 min 54 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Stockholm | Pro Women | #197 of 751(top 27%) | 1:09:16 | — | — |
| 2026 Amsterdam | Pro Women | #21 of 171(top 13%) | 1:09:50 | 32:35 | 32:36 |
| 2025 Heerenveen | Open Women | #6 of 365(top 2%) | 1:08:28 | 34:27 | 28:10 |
| 2024 Hamburg | Open Women | #25 of 328(top 8%) | 1:13:22 | 38:29 | 29:04 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Liza Aarnink
At 2026 Stockholm, Pro Women:
- #192 Lydia Ware — 1:09:08
- #193 Rhiannon Dobbs — 1:09:09
- #194 Evelien Lozeman — 1:09:11
- #195 Hanna Sznajder — 1:09:11
- #196 Lotte Brückner — 1:09:12
- #198 Kitty Jones — 1:09:19
- #199 Jaqueline Dana Raineri — 1:09:22
- #200 Ellie Hess — 1:09:31
- #201 Kathia Rambach — 1:09:31
- #202 Marine Christmann — 1:09:31