How to Read Your Hyrox Results and Find Your Weak Stations

Results are published on results.hyrox.com — the official results portal. Search by event, your name, or bib number. Results typically appear within 2–4 hours of your wave finishing. You can download a detailed split sheet showing every individual station time and every running split. Save this data immediately after the race. It is the most accurate picture of your current race fitness and the foundation of your next training block.

For a full walkthrough of where to find your results, how to read every number, and what to do if your results email never arrives, see our complete guide: Hyrox Results 2026: Check Your Time, Splits & Live Leaderboard.

Your results page shows two types of data: your actual time for each element and your rank within each element among all athletes in your division. Both numbers matter and they tell different stories. Your absolute time shows whether you are at target pace. Your rank within each element shows whether that specific station is a strength or weakness relative to the competition. A station where you rank 150th overall but your time was on target means the field is simply fast at that station.

How to interpret each split:

• Running splits getting slower from run 1 to run 8: you went out too fast
• SkiErg more than 60 seconds slower than your training time: pacing error or technique breakdown
• Sled push or pull over 4 minutes: technique issue, likely body position
• Burpee broad jumps over 7 minutes: pacing error at the start of that station
• Rowing more than 20 seconds per 500m slower than training: either technique broke down or you over-paced early stations
• Farmers carry over 4 minutes: grip strength gap
• Lunges over 8 minutes: quad pre-fatigue from sled, or insufficient lunge training
• Wall balls over 9 minutes: station-specific endurance gap

Reference benchmarks for a 90-minute finish (Open Men):

• Each 1km run: 5:20 to 5:40
• SkiErg 1000m: 5:00 to 5:30
• Sled Push 50m: 3:00 to 4:00
• Sled Pull 50m: 3:30 to 4:30
• Burpee Broad Jumps 80m: 5:30 to 7:00
• Rowing 1000m: 4:20 to 4:40
• Farmers Carry 200m: 3:00 to 4:00
• Lunges 100m: 6:00 to 7:30
• Wall Balls 100 reps: 7:00 to 9:00

Sort your element rankings from worst to best. The station where your rank is furthest behind your overall finish rank is your biggest performance gap. For example, if your overall rank is 250th out of 800 and your rowing rank is 450th, rowing is costing you more places than any other element. That station gets your focused training attention for the next 8 to 12 weeks, not the stations where you are already relatively strong.

After identifying your weakest two stations, set specific time improvement targets for each. If your rowing split was 5:10 and you are targeting a 90-minute finish, you need to get it to 4:20 to 4:40. Calculate how much time you need to save per station to hit your overall goal, then work backward to determine what training changes are required. Specific targets drive specific training. Vague goals drive vague training.

Race the same event or a comparable event 4 to 6 months later. Compare every individual split against your previous results, not just overall time. Overall time improvements can hide a strength getting stronger while a weakness stays constant. Split-by-split comparison shows whether your training focus is working. Athletes who track individual split progress systematically improve 5 to 10 minutes per race cycle on average. Those who only track overall time improve more slowly and less efficiently.