Overview
The farmers carry is 200 metres at race weight. That weight is manageable for most trained athletes for short distances — the problem is arriving at station 6 with hands and forearms already taxed by five previous stations. Kettlebells at race weight, trained consistently, build the grip endurance that station specifically tests.
Beyond the farmers carry, kettlebell swings, goblet squats, and single-leg work all have direct transfer to Hyrox station fitness. Kettlebells are the highest-utility item in a Hyrox home gym.
What Weights To Buy
Race weights by division: Open men 2x24 kg, Open women 2x16 kg, Pro men 2x32 kg, Pro women 2x24 kg. Buy a pair at your race weight as the primary purchase. A second pair at 4 to 8 kg lighter is useful for swing progressions and accessory work. A third weight at 4 to 8 kg heavier than race weight is useful once you have 8 to 12 weeks of consistent carry training.
Budget Pick
Titan Fitness cast iron kettlebells offer comparable construction at a lower price point. Flat machined base, powder coat finish, available in the same primary weights. Handle diameter is slightly variable between production runs but adequate for training use. A practical choice for athletes building a first home kit.
Titan Fitness
Cast Iron Kettlebell
Best for: Budget-conscious athletes building a home training kit
Budget cast iron kettlebell available in a range of weights including 16, 24, and 32 kg. Powder-coated finish with a consistent handle diameter. A practical alternative to Rogue when cost is a constraint.
- — Available in 16, 24, 32 kg and other sizes
- — Cast iron construction with powder coat
- — Flat machined base
- — Comparable dimensions to premium brands
How Many To Buy
Start with two pairs: race weight and one step lighter. That gives you carry-specific training at race weight plus accessory range. Add a heavier pair once your grip endurance allows you to complete 200m at race weight unbroken consistently. Most athletes need 6 to 8 weeks before the heavier progression is appropriate.
Verdict
Buy a pair at your race weight first. Rogue is the benchmark; Titan Fitness is the budget-appropriate alternative. Use the race weight pair for farmers carry practice at least twice per week, and progress to above-race-weight carries once you can complete 200m unbroken at standard weight.
Frequently Asked Questions
- What kettlebell weight for Hyrox farmers carry?
- Open men: 2x24 kg. Open women: 2x16 kg. Pro men: 2x32 kg. Pro women: 2x24 kg. Buy at least one pair at your race weight. Training above race weight (one 4 to 8 kg step heavier) is also useful for building grip endurance.
- What brand of kettlebell is best for Hyrox?
- Rogue Fitness kettlebells are the benchmark for competition-style training — consistent handle diameter, flat base, durable powder coat. Titan Fitness offers comparable construction at a lower price point. Both are adequate for Hyrox home training.
- How many kettlebells do you need for Hyrox training?
- Two pairs minimum: one at race weight for farmers carry practice, one lighter for swing drills and accessory work. A third weight (heavier than race weight) is useful once you have a few months of consistent carries in.
Keep Reading
Hyrox Starter Kit: Everything You Need for Your First Race
NewsHyrox Mumbai 2026 Is Sold Out — Race Date, Venue, and What to Do Now
race strategyHow to Pace Hyrox: A Strategy That Actually Works
beginnersThe Complete Hyrox First Race Checklist
trainingWall Balls in Hyrox: Why People Fail and How Not To
trainingHyrox Sled Push: Technique, Training, and Race Strategy
beginnersHyrox Open vs Pro Division: Which Should You Enter?
training7 Hyrox Training Mistakes That Will Wreck Your Race
race strategyHyrox Nutrition Strategy: What to Eat Race Week and Race Morning
trainingNo SkiErg? 5 Hyrox SkiErg Substitutes That Actually Work
recoveryHyrox Recovery: What to Do in the 48 Hours After Your Race
race strategyHyrox Doubles Strategy: How to Split the Work
beginnersHyrox for Beginners: Where to Start If You Have Never Done It
gearBest Hyrox Shoes in 2026: Picks for Every Budget
trainingHyrox Rowing Pace: What 500m Split Should You Target?
trainingHyrox Lunges: Why Your Quads Fail at Station 7 and How to Fix It
trainingHyrox Farmers Carry Grip Training: 5 Exercises That Actually Help
trainingHyrox Burpee Broad Jumps: The Pacing Mistake That Costs You 3 Minutes
trainingSled Pull vs Sled Push in Hyrox: Which Is Harder and How to Train Both
trainingHow to Build an 8-Week Hyrox Training Plan
trainingHyrox Training 4 Days a Week: The Minimum Effective Schedule
trainingHyrox for Runners: What You're Missing and How to Fix It
trainingHyrox for CrossFit Athletes: What Transfers and What Doesn't
race strategyHyrox Transitions: The Hidden Time Sink Most Athletes Ignore
race strategyWhat Does a 75-Minute Hyrox Look Like? Station by Station
race strategyWhat Does a 90-Minute Hyrox Look Like? Station by Station
gearHyrox Gloves: Do They Help or Slow You Down?
gearConcept2 SkiErg vs RowErg: Which to Buy First for Hyrox Training?
trainingHow to Build a 12-Week Hyrox Training Plan
race strategyWhat Is a Good Hyrox Time? Benchmarks for Every Level
race strategyWhat Does a Sub-60 Hyrox Look Like? Station by Station
trainingHyrox Training for Masters Athletes: What Changes After 50
trainingHyrox vs DEKA Fit: Which Race Is Right for You?
trainingHyrox vs Spartan Race: Two Completely Different Sports
beginnersHyrox Age Group Divisions Explained
race strategyHyrox Race Week: A Day-by-Day Countdown
race strategyHyrox Heart Rate Strategy: Should You Use a Monitor?
race strategyHow to Run a Negative Split in Hyrox
race strategyHow to Read Your Hyrox Results and Find Your Weak Stations
trainingHyrox for Women: Specific Gaps and How to Close Them
race strategyHyrox Relay Strategy: How to Assign Stations to the Right Athletes
gearHyrox Knee Sleeves: Do You Need Them and Which to Buy?
gearHyrox Chalk: Is It Allowed and Does It Actually Help?
trainingHow Many Calories Does Hyrox Burn?
beginnersHyrox World Championships: How to Qualify and What to Expect
trainingHyrox vs Marathon: Which Is Harder?
trainingHyrox Kettlebell Training: 5 Exercises That Build Race-Specific Fitness
race strategyThe Hyrox Mental Game: How to Make Better Decisions Under Fatigue
gearBest Grip Socks for Hyrox: Do They Actually Help?
gearHyrox Compression Gear: What Actually Helps and What to Skip
gearHyrox Home Training Equipment: Build a Setup That Actually Prepares You
gearBest Wall Ball for Hyrox Home Training
gearBest Sandbag for Hyrox Training: Carry Strength Without a Sled
gearWeight Vest for Hyrox Training: When to Add Load and What to Buy
gearConcept2 SkiErg Buying Guide: Is It Worth It for Hyrox Training?
gearHyrox Recovery Tools: What Actually Speeds Up Recovery After Training
gearHyrox Race Week Nutrition and Supplements: What to Take and What to Skip