What size wall ball for Hyrox?

Standard Hyrox wall ball diameter is 14 inches. Most commercial-quality wall balls are this size. Avoid oversized 20-inch medicine balls — they change your catch position and are not race-equivalent.

Can you use a medicine ball instead of a wall ball for Hyrox training?

A medicine ball with a predictable, moderate rebound off a solid wall works. Hard rubber medicine balls with high rebound are not suitable — they bounce too far from the wall and disrupt the catch position. A soft-shell wall ball with a controlled rebound is the correct training tool.

Best Wall Ball for Hyrox Home Training

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Overview

Station 8 is the last thing between you and the finish line. 100 reps of wall balls after 7 stations of accumulated fatigue is where many races fall apart. Training this station at home, at race weight, to the correct target height, is one of the highest-value things you can do for your Hyrox preparation.

The wall ball itself is a straightforward purchase if you know the correct specs. Get the weight and diameter right and most quality options perform adequately.

Race Weight And Specs

Race specifications: Open men use a 20 lb / 9 kg ball to a 10-foot / 3-metre target. Open women use a 14 lb / 6 kg ball to a 9-foot / 2.75-metre target. Pro divisions use the same weights. Buy a ball at your exact race weight and train to the correct target height from the start — do not work up to it.

Standard diameter is 14 inches. Balls outside this range change your hand position and catch mechanics relative to race conditions.

Top Picks

Rogue wall balls are the benchmark in functional fitness. Consistent diameter, predictable rebound off solid walls, durable rubber shell that holds shape across heavy use. Available in 14 lb and 20 lb for the primary Hyrox weights. The construction holds up to dropped balls and repeated impacts without deforming over time.

Rogue

Rogue Wall Ball (20 lb)

Best for: Men training at Open race weight; consistent training partner for the final station

The benchmark home wall ball. Consistent diameter, durable rubber shell, predictable rebound off a solid wall. 20 lb is race weight for men (Open). Well-built and holds shape across heavy use.

— 20 lb / 9 kg — standard Open men race weight
— 14-inch diameter — standard Hyrox spec
— Durable rubber outer shell
— Consistent rebound behaviour

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Rogue

Rogue Wall Ball (14 lb)

Best for: Women training at Open race weight; beginners building wall ball volume

14 lb / 6 kg — standard Open women race weight. Same construction as the 20 lb version. Use this for race-specific training if you are competing as a woman in Open division.

— 14 lb / 6 kg — standard Open women race weight
— 14-inch diameter — standard Hyrox spec
— Durable rubber outer shell
— Consistent rebound behaviour

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Budget Option

Titan Fitness wall balls are a practical budget alternative. The outer shell is synthetic leather rather than rubber, which changes the feel slightly but does not affect training quality. Available in 10, 14, and 20 lb. More accessible than Rogue in some regions.

Titan Fitness

Fitness Wall Ball

Best for: Budget-conscious athletes who want a home training wall ball

Budget-friendly wall ball with comparable dimensions to premium options. The seams are slightly less precise than Rogue but performance is adequate for home training. A practical option if Rogue shipping costs are prohibitive.

— Available in 10, 14, and 20 lb
— Durable synthetic leather exterior
— Consistent rebound off solid walls
— Easier to source than premium alternatives in some regions

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What To Avoid

Avoid hard rubber medicine balls — they rebound too aggressively off walls, disrupting the catch position. Avoid oversized 20-inch diameter balls — they change your arm position and are not race-equivalent. Avoid buying a ball without checking the weight against your race division.

Verdict

Buy a wall ball at your exact race weight. Rogue is the benchmark; Titan Fitness is a practical budget alternative. Set a height marker on a solid wall at home and train station 8 under fatigue, not fresh. That specificity in training is what makes the difference at race station 8.

Frequently Asked Questions

What weight wall ball for Hyrox?: Open men: 20 lb / 9 kg to a 10-foot / 3-metre target. Open women: 14 lb / 6 kg to a 9-foot / 2.75-metre target. Pro divisions use the same weights. Buy the correct weight for your division and train at full height from the start.
What size wall ball for Hyrox?: Standard Hyrox wall ball diameter is 14 inches. Most commercial-quality wall balls are this size. Avoid oversized 20-inch medicine balls — they change your catch position and are not race-equivalent.
Can you use a medicine ball instead of a wall ball for Hyrox training?: A medicine ball with a predictable, moderate rebound off a solid wall works. Hard rubber medicine balls with high rebound are not suitable — they bounce too far from the wall and disrupt the catch position. A soft-shell wall ball with a controlled rebound is the correct training tool.