Hyrox Home Training Equipment: Build a Setup That Actually Prepares You

Best for: Open men at race weight; Pro women at race weight; general Hyrox training

24 kg / 53 lb — Open men race weight and Pro women race weight for the farmers carry. A practical starting kettlebell for Hyrox home training. Used for carries, swings, and goblet squats.

• — 24 kg — Open men and Pro women race weight
• — Machined flat base
• — 35mm handle diameter
• — Durable powder coat finish

Best for: Open women at race weight; athletes building up to heavier carries

16 kg / 35 lb — Open women race weight for the farmers carry. Also a practical warm-up and technique weight for heavier carry progressions.

• — 16 kg — Open women race weight
• — Machined flat base
• — 35mm handle diameter
• — Durable powder coat finish

Best for: Men training at Open race weight; consistent training partner for the final station

The benchmark home wall ball. Consistent diameter, durable rubber shell, predictable rebound off a solid wall. 20 lb is race weight for men (Open). Well-built and holds shape across heavy use.

• — 20 lb / 9 kg — standard Open men race weight
• — 14-inch diameter — standard Hyrox spec
• — Durable rubber outer shell
• — Consistent rebound behaviour

Best for: Women training at Open race weight; beginners building wall ball volume

14 lb / 6 kg — standard Open women race weight. Same construction as the 20 lb version. Use this for race-specific training if you are competing as a woman in Open division.

• — 14 lb / 6 kg — standard Open women race weight
• — 14-inch diameter — standard Hyrox spec
• — Durable rubber outer shell
• — Consistent rebound behaviour

Best for: Athletes who want exact race-condition SkiErg training at home or in a home gym

The only SkiErg used at Hyrox events worldwide. Floor-mounted or wall-mounted. Tracks pull count, pace, and calories. Performance Monitor 5 interface included. A direct training match for the race station — nothing else replicates it exactly.

• — Hyrox race-standard machine — exact match for station 1
• — Floor or wall mount options
• — Performance Monitor 5 — tracks distance, pace, Watts, calories
• — Compatible with ErgData app for session logging

Best for: Athletes who want exact race-condition rowing training at home

The race-standard rowing ergometer used at every Hyrox event. Tracks 500m split, stroke rate, and total distance. Performance Monitor 5 included. Available in standard and tall leg configurations.

• — Hyrox race-standard machine — exact match for station 5
• — Performance Monitor 5 — tracks 500m split, watts, calories
• — Standard and tall leg configurations
• — Compatible with ErgData app

Best for: Athletes building carry and bracing strength for Hyrox; general strongman conditioning

Heavy-duty sandbag shell with multiple carry handles. Accepts removable filler bags so you can adjust load across training blocks. 100 lb is a common starting weight for Hyrox sandbag carry training.

• — Multiple integrated carry handles — side, top, and end
• — Accepts filler bags — adjustable load
• — Heavy-duty outer shell — durable for repeated drops
• — Available in multiple shell sizes

Best for: Athletes training with additional load for running, carries, and air squats

The most widely used weight vest for functional fitness training. Accepts standard plate inserts. 20 lb is the standard loaded weight. Structured vest keeps the load high on the torso, which suits running and station work.

• — Accepts 5.11 or aftermarket plate inserts
• — Load rides high — better running posture than low-riding vests
• — Adjustable shoulder and side straps
• — 20 lb configured weight — plates sold separately